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The Strength Training Anatomy Workout

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Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

612.7 KIN t

Penerbit

United States of America : Human Kinetics., 2011

Deskripsi Fisik

256p.;ill.;330cm

Bahasa

English

ISBN/ISSN

978-1-4504-0095-4

Klasifikasi

612.7 KIN t

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Muscles - Anatomy, Weight training

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

Komentar

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